In this week's episode of At the Source, Dani explains Sama Vritti, a pranayama breathwork technique suitable for most people. As always, please consult a medical professional. This information is to be used for educational purposes only and does not constitute as medical advice.
(00:50) Dani introduces the episode and begins to explain the technique
(10:30) practice begins
(19:30) practice ends
Thanks for listening!
Music heard in the meditation is by "Mapamusic" on Pixabay, found here.
Music in intro is by Watr.
Produced by Dani Mawhir.
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