Episode Title: (#7) All About the Nervous System
Description:
Curious about the nervous system – both what it is and what it does? In this informative episode, Dani walks you through what the nervous system is, the differences between the parasympathetic and sympathetic response, the vagus nerve, how this all relates to our daily lives, and how using the breath can move us from one state to another.
Articles Referenced:
MERCK Manual- “Overview of the Autonomic Nervous System”
HSS - “How the Parasympathetic Nervous System Can Lower Stress”
Cleveland Clinic - “Vagus Nerve”
🎵Music by WatR
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