👉 Identifying Where You Sit On The Eating Spectrum
👉 Overview
In this episode, I aim to demystify a complex subject—disordered eating versus eating disorders.
👉 The Eating Spectrum: Where Do You Fit?
Explore the concept of the eating spectrum, a dynamic range of eating behaviors that individuals may experience.
Understand the differences between:
1. Optimised Eating: True Balance
2. Disordered Eating: Recognizing Red Flags
3. Eating Disorders: When Disordered Eating Escalates
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