In this episode, I uncover the real meaning behind our Inner Critic, aka our Inner Mean Girl. I look at how we can face her and how we can reframe when she comes and meets us. If you struggle with negative self-talk I recommend tuning into this episode.
Kat's Become Besties With Your Cycle Course: coach-kat1.teachable.com/p/become-besties-with-your-cycle-2-0
Kat's IG: https://www.instagram.com/itscoachkat/