Episode Highlights :
- Understanding the multifaceted nature of shame and its impact on our lives.
- Kat's personal experiences with shame and how she navigated through it. Tools and techniques to identify and overcome shame.
- Embracing vulnerability as a path to authenticity.
- Cultivating self-compassion and self-acceptance.
Connect with me:
Connection Call: https://coachkattaniberg.as.me/ConnectionCall
IG Live about Shame: https://www.instagram.com/p/C5WbXbgPSrE/
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
