In this very special episode, Kat is joined by Lacey Nedjelski, a holistic pelvic health practitioner. Together, they engage in a wonderful conversation about body acceptance and various aspects of women's health. From childbirth and weight management to experiencing fulfilling orgasms and everything else in between! This is an episode you definitely won't want to miss!
Show Highlights:
- Kat and Lacey begin the episode discussing their journey with body image and upbringing during the 90s.
- Lacey shares her journey with birth and weight gain and how she landed where she is today.
- Lacey shares an intriguing fact about the time it takes for your body to regain its nutrient density after childbirth.
- Lacey shares what sessions with her look like and what to expect.
- Kat shares her experience of having her pelvic health session with Lacey.
- Lacey and Kat have a juicy conversation about female orgasms.
- Kat and Lacey wrap up the episode by talking about the power of reclaiming and connecting with our pussy.
Let’s Connect:
Lacey's IG: https://www.instagram.com/lacey_nedjelski
Lacey's website: www.laceynedjelski.com
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/