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Description

This episode is for all the parents or future parents out there! In today’s episode Kat is joined by Jaimie Fleuty, a former social worker turned Mindfulness Coach and toddler mom. After falling into the grips of burnout, Jaimie decided to shift gears and embark on a journey of personal development and entrepreneurship. Jaimie’s commitment to living an authentic life combined with her thirst for knowledge ultimately led her to become the Holistic Lifestyle and Mindset Coach she is today. Jamie shares her mindfulness journey and how it has positively impacted her parenting. This is one episode you won’t want to miss!

Episode Highlights:

• Jaimie kicks off the episode by sharing her story. How she got into social work and why she decided it wasn’t for her.


• Jaimie gets intimate about how her mindfulness journey has enhanced motherhood for her.


• Jaimie shares some easy ways that busy moms can bring more mindfulness into their life.


• Jaimie shares how she uses her 5 senses to overcome her ADHD challenges.


• Kat and Jaimie discuss the importance of self regulation for parents. Jaimie speaks to the art of slowing down.


• Jaimie wraps up the episode by sharing about her program Mindfully You.

Let’s Connect!

Jaimie’s IG: https://www.instagram.com/jaimiefleuty/

Mindfully You Program:

https://docs.google.com/forms/d/e/1FAIpQLSdTaoTlmSTV3GbfccPVuudFIFSKeeekfEMgpFq85FwmdLo4wg/viewform

Kat's IG: https://www.instagram.com/itscoachkat/

Kat's FB: https://www.facebook.com/kart.taniberg/