In this episode, I share a fresh perspective on understanding happiness. Contrary to the common belief that happiness is obtained by acquiring possessions or status, I want to look at the concept that true happiness is not external but resides within us and is not dependent on external influences. Plus some practical tips on how to maintain happiness including an 8 min guided meditation aimed at finding internal stillness and peace, encouraging transformation and self-awareness.
What We Discuss:
00:00 Introduction
01:30 Understanding Happiness
01:54 The Illusion of External Happiness
02:51 The Concept of Internal Happiness
03:22 The Power of Perception
04:09 The Nature of Our Being
05:20 The Wizard of Oz
06:14 The Shift from External to Internal Happiness
10:04 The B List: Strategies for Internal Happiness
13:41 Guided Meditation for Going Within
20:57 Conclusion and Support Resources
Takeaways:
Happiness the emotion is fleeting and isn’t sustainable. Find a deeper more stable sense of peace and happiness, by going beyond the mind. It’s not an easy task, but as we practice, we can begin to see we are much more than just our thoughts.
The 'B' list - Switch into a more aware state by following the B list - Be grateful, Be within, Be of service, Be a constant student, Be open, Be one with the world, and Be still.
Show Links:
Website - www.Connectedly.com.au
Idea Workshop - https://www.connectedly.com.au/start-up-your-launch
Thanks so much for joining me today.
Lots of love, Nicole.
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