Description

• How do we increase our happiness and connection through Marital Arts?
• As women, are we really victims?
• And how can we help our young girls to stay safe?

Today on Connectedly, we are talking to Sensei Sheryn Gung a martial artist, oriental health practitioner, spiritual coach, mother, writer and presenter. Sheryn has studied with some of the world’s most renowned masters in her disciplines; her experience spans three decades in the martial arts and over two decades in the health and well-being field. Her mission is to empower, educate and inspire with the wisdom of traditional oriental martial and healing arts, and self-defence.

I would love to invite you to please share this podcast with one woman who you think needs a little extra happiness in their life.  As my daughter says, sharing's caring.

What We Discuss:

00:00 Introduction

01:55 The Role of Martial Arts in Personal Development

03:27 The Power of Vocalisation

04:42 A Transformation Journey through Martial Arts

06:49 The Psychological Aspects of Self Defence

13:55 The Balance of Feminine and Masculine in Martial Arts

21:07 Introducing Soul Warrior: A New Program

22:18 A Holistic Approach to Women's Happiness

22:38 The Concept of Taoism and Effortless Effort

23:00 The Principle of Wu Wei and its Application in Life

25:21 Personal Rituals for Greater Connection

25:38 The Struggle and Recovery from Postnatal Depression

26:38 The Challenge of Losing Self-Identity in Motherhood

28:21 Technology, Distraction and Lack of Awareness

29:08 The Role of Awareness in Self Defence and Martial Arts

29:30 The Dangers of Technology Distraction in Public Spaces

31:54 The Struggle of Balancing Motherhood and Personal Needs

33:41 Preventing Victimhood

37:33 The Role of Martial Arts in Empowering Women and Girls

38:16 The Importance of Assertiveness and Confidence in Children

42:38 Final Thoughts and Takeaways

Here's the takeaways:

• Martial Arts is focused on internal as well as external.  You can learn how to gain a greater sense of self and happiness.
•  Balance feminine and masculine in your workouts, work and life to increase your connection to self and your happiness
•  Stay safe with awareness: Put your phone down, headphones off, be aware of your space. Listen to the noises around you. Stay aware and present.
•  Victimhood comes from mindset.  Learn to reside in a place of power instead of victim and own your power.
•  Keep our kids safe: Help them to understand their own power. They can enrol in Karate from young age.

Show Links:

Website: www.SherynGung.com.au

Free Warrior Woman Activation Audio: https://sheryngung.com.au/free-gift/

Instagram: @senseisheryn

Thanks again for being here with us.  Until next week,

Take care. Nicole.