Description

If you ever wanted to learn more about consciousness and it’s relationship to happiness, if you have ever wondered why you were happy when you walked into a room, but left feeling anxious without any obvious reasons…

Or if you want to learn about how energy impacts your emotions. AND is our consciousness held in our energy body?!

THEN today is for you!

Today's guest is Gayatri Anderson, whose passion is bridging the scientific and mystical understanding of human consciousness and how to uplift it. Her project The Consciousness Connection weaves scientific research with accessible, non-denominational spiritual tools to help people activate their consciousness and light up their lives. 

Apart from her work with The Consciousness Connection, Gayatri is currently completing her PhD on the psychology of unconditional love at Leeds Beckett University. She sees clients one-on-one and works as a mindset and leadership consultant specialising in consciousness science. 

Join us as we talk all things happiness, connection, consciousness and energy.

What We Discuss:

00:00 Introduction to Consciousness and Energy

00:40 Welcome

03:19 Gayatri's Background and Childhood Experiences

10:07 Exploring Spirituality and Its Personal Interpretations

13:41 Understanding Consciousness and Its Connection to Everything

20:14 The Consciousness Connection: Bridging Science and Spirituality

21:32 Understanding Energy Body and Its Impact on Our Lives

27:03 Realising Our Inner Power and Capacity

28:13 Defining Happiness and Its Connection to Consciousness

29:36 The Pursuit of Happiness and Consciousness

30:18 The Power of Self Compassion

32:07 Practical Tips for Practicing Self Compassion

33:48 Accessing Consciousness through Chakra Meditations

37:29 Current Projects and Passions

41:56 The Power of Metaphor and Visualisation

42:00 Meditation - Moving Beyond Anger

49:48 Quick Fire Round

53:08 Takeaways

Here’s the takeaways:

• Spirituality doesn't need dogma or strict rules; it's about finding a personal interpretation of spirituality that resonates with you, its an inner experience.
• Consciousness does not solely arise from the physical brain and is not limited to the brain but encompasses various aspects of our being, including the energy body, spirit, and soul.
• Be your best friend: Treat yourself with the same kindness and compassion you would offer a friend in challenging situations. This can be a powerful tool for shifting your mindset and nurturing your well-being.
• Simple chakra-based meditations can be an accessible entry point for anyone, even beginners, to begin exploring their consciousness. These practices can enhance self-awareness and provide valuable insights into finding harmony and peace.

Show Links:

The Consciousness Connection - https://shaktidurga.com/pathways/the-consciousness-connection/

Gayatri on IG: https://www.instagram.com/gayatrik108/

Gayatri's Song 'Happy For No Reason' - https://open.spotify.com/track/2B9qBopaideVVQxgrfICUH?si=9e5f6aeaeb4f4ae8

Don’t forget to join our growing community of women who are tired of chasing unrealistic happiness goals in the WOMEN’S HAPPINESS MOVEMENT.

Until next week, So much love to you.

Remember, you are worthy. You are loved.

Nicole.