Today I am honoured to share a beautiful conversation with Dr Fiona Enkelmann. Dr Fi is a former medical doctor (15+ years) turned transformation coach and healer who has supported hundreds of women to overcome burnout, reconnect with themselves, and embrace their bliss. She is the founder of the Bliss Sisterhood, a place to call home for women daring to be great, knowing that this starts with pouring love into themselves first.
If you have ever wanted to get the full holistic picture of how to move from a place of burnout and lack to joy and fullness, then this is the conversation for you. We explore the science behind our emotional needs and how shifting our mindset and emotions can lead to lasting changes that lead to more joy.
Dr Fi is living her bliss following a Bhakti path (one of love, devotion and surrender) and inspiring women to embrace quantum leaps in their health, love, career and life.
What We Discuss:
00:00 Introduction
03:20 The Power of Self-Love and Transformation
07:25 The Impact of Stress and Burnout
08:22 The Path to Self-Discovery and Fulfilment
15:39 The Intersection of Science and Spirituality
19:10 The Power of Presence and Mindfulness
24:04 The Journey of Awakening and Self-Love
28:02 The Beauty of Motherhood and Love
30:18 The Science of Thoughts and Feelings
33:32 The Bliss Sisterhood
37:57 The Importance of Self-Care
39:10 The Essence of Happiness and Joy
42:40 The Power of Community
47:07 The Power of Gratitude
01:03:44 Takeaways
Takeaways:
Understanding the Spectrum of Emotions: The emotional spectrum is likened to a set of colourful pencils, each representing different emotions. Happiness is just one colour on this spectrum, and it's crucial to recognise and embrace the full range of emotions, including sadness and grief.
Distinguishing Between Happiness and Joy: Embracing the wholeness of life involves appreciating the beauty in all experiences, recognising that joy can be present even in moments of difficulty.
Contributing to Others' Happiness as a Source of Joy: A suggested pathway to joy is by contributing to the happiness of others. Acts of kindness, love, and bringing joy to others can serve as a source of joy for oneself, highlighting the interconnectedness of individual and collective well-being.
The Power of Emotional Healing: Emotional healing is presented as a powerful aspect of the journey toward well-being. Shifting one's emotional state is seen as a key to breaking free from thought-feeling loops and fostering a more profound and sustainable change.
Cultivating Wisdom Through Experience: While science and logical understanding play a role, true wisdom is gained through embodying and experientially applying transformative concepts. The integration of science and spirituality is encouraged, opening the doorway to a deeper understanding of oneself and life's purpose.
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