Topics Covered:
- The all-too-common habit: "I'll start tomorrow" or "Next week is the perfect time."
- The brain's natural tendency for self-protection and comfort.
- Overcoming the comfort zone: The importance of taking action in the present.
- Recognizing that starting today doesn’t equate to reaching your goal immediately.
- The importance of daily small steps towards big goals.
Key Takeaways:
- Embracing the Present: Understand the power and potential of the current moment.
- The Puzzle Analogy: Achieving goals is like solving a puzzle—one piece at a time. Every step, even the smallest ones, bring you closer to the bigger picture.
- Visualize the Goal: Begin every day with a clear vision of your long-term goal, and then decide on a step for the day.
- Combating Excuses: Use the mantra, "There is POWER in starting TODAY." to motivate and override procrastination.
- Momentum Building: Leveraging the energy and enthusiasm of one day's achievements for the next.
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