Topics Covered:
- Setting Up Systems: The process of creating systems like gym routines, meal planning, journaling, etc.
- The Waning Spark: Why our initial energy and motivation starts to fade by week two.
- Adapting Over Abandoning: The need to tweak and adapt systems to fit our evolving lifestyles and needs.
- The Power of Triggers: Establishing reminders to ensure the effective use of systems.
- Celebrating Small Victories: The significance of tracking progress and the motivation it brings.
Key Takeaways:
- Flexibility in Systems: No system is perfect; the key lies in its adaptability.
- The Importance of Reminders: Setting up cues or triggers to stay consistent with the system.
- Progress as Motivation: Celebrating small successes keeps you driven and committed.
Subscribe for more!
Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
