Join Greg Todd and guest Jeanette Harris as they dive into the challenges and solutions surrounding menopause. Discover ways to enhance your health and relationships during this transformative phase.
• Addressing hormonal imbalances: estrogen, progesterone, and testosterone.
• Nutritional and lifestyle tips for alleviating joint pain and fatigue.
• Strategies for improving sleep quality and energy levels naturally.
• Navigating social pressures and family dynamics with confidence.
• Understanding the importance of mindset and self-talk in overcoming challenges.
🕒 Timestamps
00:00 Supporting Women Through Menopause
06:14 Balancing Hormones for Better Health
07:51 Simplify Change for Better Habits
12:01 Nutrition, Hydration, and Environment Impact
15:26 Supportive Partnership for Change
17:07 Prioritize Self-Care First
20:35 Revisiting Health Motivation
24:30 Reluctance on Menopausal Medication
29:20 Pain-Free Exercise Alternatives
32:46 "Eating for Health and Balance"
35:29 Efficient Meal Prep Strategy
38:36 Counter Negative Self-Talk
40:33 Armor Up: Choose Your Belief
44:44 Navigating Social Gatherings Mindfully
47:36 Self-Reflection and Accountability
49:50 Podcast Transition Announcement
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