This shadow work meditation is meant to help you uncover some of those parts that are hidden in your shadow self.
If you're new to shadow work watch at an IG live all about shadow work that I did over on Instagram. Check it out here
Doors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!!
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If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
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Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.
Feeling out of control around food - especially at night?
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Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts
