This week we are going to talk about how to really manage your stress at work. And we are going to be doing it by taking a close look at cognitive science and our own thinking brain.
- Let’s start first with defining something key to this episode; cognitive science
- Cognitive science; the interdisciplinary scientific study of the mind and its processes
- We are talking about this because one thing that is true is that a good majority of our stress is created in the mind
- We have mental computations that occur and result in our cognitive function…or lack thereof.
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