Description

In this episode, Amanda Fit joins us to chat nutrition for climbers. 

Nutrition is always a difficult topic because it's so heavily based on individual needs. 

But in this episode, Amanda covers some general ideas for you so you can make the best nutrition choices for yourself as a climber and athlete. 

Some topics covered:

• Why fueling during your session is so important. 
• Fueling for longer sessions
• The need for sugar in the diet. 
• The best carbohydrate choices
• Packing the perfect lunch
• Specific recommendations for the amount of carbs and proteins

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