In today's episode of the Style and Strategy podcast, we explore the multifaceted lives of working mothers and how they can navigate the journey of parenthood with confidence and joy with Belinda Joyce. Belinda is not just a midwife and maternal health nurse with over two decades of experience but also a mother of four, author of "Survive and Enjoy Your Baby," and host of the "Midwife in Your Pocket" podcast. She brings a wealth of knowledge, compassion, and practical advice to support families through pregnancy, newborn care, and beyond.
Key Topics Discussed:
- Navigating Early Pregnancy at Work:Belinda shares insights on managing the early stages of pregnancy, including deciding when to share the news and strategies to cope with exhaustion while maintaining professional commitments.
- Dealing with Nausea:Tips for managing morning sickness at work, including the surprising effectiveness of dry crackers and fruit-tingle lollies.
- Preparing for Parenthood: The focus often lies on the birth and setting up the nursery, but Belinda stresses the importance of preparing for the actual day-to-day care of a newborn, highlighting sleep and settling as crucial areas of learning for new parents.
- Returning to Work: We delve into the complexities of returning to work, including managing separation anxiety, leveraging flexible work arrangements post-pandemic, and utilizing external services to ease the transition.
- Career and Parenthood: Belinda reflects on her journey of balancing career advancement with raising four children, advocating for quality time with family, and finding what works best for each individual in terms of career pacing during the early years of parenthood.
Belinda's Personal Style and Inspirations:
- Signature Style: Belinda shares her love for simplicity in her wardrobe, often opting for black pants or jeans paired with tops that have pops of pink, reflecting her brand color and desire for easy, practical dressing.
- Transformational Read: "The Big Leap" by Gay Hendricks is highlighted as a book that pushes the boundaries of what's possible, encouraging readers to extend their limits in life and career.
- Mindset Ritual: Belinda values her morning routine as a crucial time for self-care, incorporating exercise, meditation, journaling, and learning to set a positive tone for the day.
Belinda's expertise and personal experience provide invaluable support for working mothers navigating the delicate balance of career and family life. Her practical advice, coupled with her nurturing approach, offers a roadmap for handling the challenges and joys of motherhood with grace and confidence.
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To find out more about Belinda Joyce, you can visit her:
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