Alex and Trevor are back to discuss 7 habits that are worth having for each of us. These habits are pulled straight from Alex's book "The Holo State" where he breaks down how these habits can help you become truly healthy. In this episode, the guys walk through these habits and provide into why these truly matter.
The 7 Habits:
1. Sleep Well
2. Eat Clean
3. Move Often
4. Increase Clarity
5. Decrease Stress
6. Cultivate Community
7. Embrace Purpose
Check out more on The Holo State here: https://holohlth.com/book
Find us on social @holohlth
Helping you become truly healthy.
