This week, Alex and Trevor discuss the questions and topics sent in for this week's "What do you think about?...", revisit the topic of healthy boundaries and finished by unpacking the 3 in 30 Newsletter from 11/2/23.
Expect to learn:
- Why Reebok Nanos are better than Nike Metcons
- How to apply mobility/flexibility to specific form of exercise
- What mobility/flexibility outside your workouts
- More on creating healthy boundaries
- Why functional fitness is not a fad
- How lack of time is not the problem
- The importance of stewardship and it's application to health
Learn more about the FREE upcoming True Health Program HERE. It will be hosting at Cumming Strength & Fitness starting late November.
Learn more about One-on-One True Health Coaching
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