This week, Alex and Trevor discuss where to start if you want to live a truly healthy life and finish by unpacking the 3 in 30 Newsletter from 11/9/23.
Expect to learn:
The starting point for a truly healthy life
Practically steps for improving your health
What God really wants from and for you
Protein facts everyone should know
What it means to "believe the best" and why as Christ followers we should live it out
Learn more about the FREE upcoming True Health Program HERE. It will be hosting at Cumming Strength & Fitness starting late November: https://holohlth.com/truehealthprogram1
Learn more about One-on-One True Health Coaching: https://holohlth.com/coaching-1
Sign up for The 3 in 30 Newsletter: https://holohlth.com/3-in-30
