In this episode Olivia and Regan go over everything Intuitive Eating. They discuss what intuitive eating is as well as the 10 principles of intuitive eating. This is a long episode but is a topic Olivia is particularly passionate about as it is what she's based her whole business, Intuitive Diaeta, on. Don't forget to leave your comments and questions down below! We hope you enjoy the episode! Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Sign up for the Intuitive Diaeta Academy Waitlist before January 20, 2024 to get an exclusive 30% off the program: https://www.intuitivediaeta.org/intuitive-diaeta-academy-waitlist
