Description

In this episode, Gary welcomes Mindset Coach and Author Zahra Karsan to discuss the impact of living our technology-filled over-stimulated lifestyles. We highlight some of the key symptoms of burnout such as emotional fatigue, disrupted sleep patterns, and chronic stress, and introduce tools for resetting and retraining your nervous system so that you can rejuvenate your life, enhance productivity, and foster mental well-being.

In this episode, we discuss:

• Recognizing Burnout: How chronic stress manifests in symptoms like disrupted sleep, emotional irritability, and a persistent sense of urgency.
• Natural Remedies: How we all have available simple, solutions like walks in nature, physical exercise, and deep breathing techniques that can significantly reduce stress.
• Retrain the Brain: Zahra shares her “Rewire Mindset System” which offers practical strategies to bring the brain and nervous system back to balance within six weeks.
• Embrace Self-Care: Self-care is essential maintenance, not an indulgence; it boosts productivity and overall well-being.
• Holistic Approach: Understanding what genuinely makes you happy and fulfilled is fundamental to living an inspired and balanced life.

Chapters

00:00 Living in a Technology and Marketing-Centered World

09:33 Zahra Carson's Journey to Empowering Others

13:13 The Impact of Constant Stimulation on the Nervous System

20:37 Recognizing the Symptoms of Being Impacted by Technology Overload

24:41 Retraining the Brain and Managing Energy Levels

26:37 The Rewire Mindset System: Tools for Long-Lasting Change

27:07 Retraining the Brain and Nervous System

33:38 Understanding the Root Causes of Stress, Anxiety, and Depression

35:29 The Importance of Self-Care and Work-Life Balance

46:37 Aligning Actions with Personal Values and Authentic Self

51:45 The Significance of Mindfulness and Self-Awareness

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Connect with Zahra:

Website: https://rewiremindsetsystem.com/ 

Instagram: https://www.instagram.com/successcoachzahra

Facebook: https://www.facebook.com/SuccessCoachZahra

LinkedIn: https://www.linkedin.com/in/zahrakarsan

Get Zahra’s Book: https://www.sixweekstohappy.com/

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