Description

In this episode, Gary sits down with Mompreneurs and Life Coach, Sharon Banyas Hefetz to explore the complexities of motherhood. Sharon shares her personal journey of rediscovering herself after becoming a mother and the lessons learned through her experiences, including her battle with cancer. The discussion emphasizes the need for mothers to prioritize their well-being, set boundaries, and cultivate a positive inner dialogue to navigate life's challenges effectively.

In this episode, we discuss:

• Rediscovering Self: Sharon emphasizes the importance of mothers reconnecting with their authentic selves after the transformative experience of motherhood.
• Mindset and Healing: Sharon’s journey through cancer highlights the power of mindset in facing and overcoming life-threatening challenges.
• Daily Intentions: Setting daily intentions and maintaining a positive internal dialogue can significantly impact overall well-being and balance.
• Baby Steps to Change: Achieving massive goals through incremental, manageable steps proves to be an effective strategy for lasting change.
• Compassion and Boundaries: Self-love and personal boundaries are crucial to maintaining balance and preventing burnout.

Chapters

00:00 The Journey of Motherhood and Self-Discovery

07:09 Overcoming Challenges and Finding Balance

14:04 The Power of Mindset and Perspective

21:07 Navigating Life's Trials with Resilience

28:09 The Importance of Self-Care and Compassion

34:47 Creating a Supportive Environment for Mothers

41:54 Tools for Transformation and Growth

48:54 Final Thoughts on Motherhood and Self-Identity

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Connect with Sharon:

Website: www.sharonhefetzconsulting.com 

Instagram: https://www.instagram.com/banyashefetz/ 

Facebook: https://www.facebook.com/SharonHefetzCoaching/ 

Linkedin: https://www.linkedin.com/in/sharonbanyashefetz 

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