Description

Although the holidays are often viewed as a joyful and fun time of year, that isn't the case for everyone. 

For many, the holidays can bring increased stress, overwhelm, and even sadness…which, by the way, is 100% understandable and ok.

With this being said, in today’s episode, we’re bringing to the table a conversation that we hope will help inspire and support you as you navigate the coming holiday season. 

 
A few things we chat about:

• Our personal experiences with managing emotional well-being during the holidays.
• Some challenges people may face during the holiday season.
• Identifying what boundaries look like and feel like for you.
• Simple tips to help you create powerful boundaries that support your well-being year round.

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Thanks to Michael Ahrens for writing and creating our music!