Description

Aubin discusses the importance of holding space as a coach and how it can prevent emotional drain. She emphasizes the need to maintain one's energy while supporting clients and loved ones, providing practical examples and insights on energy calibration. The conversation also touches on self-care practices and the significance of becoming a certified coach to master these skills.

TAKEAWAYS

• Holding space is staying rooted in your power.
• Your energy is sacred. It is how you show up.
• Where are you shrinking or softening because someone else is uncomfortable? 

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