In this empowering episode, Jackie sits down with Laura Conley, creator of The Yummy Mummy Weight Loss Method, for a conversation that goes far beyond weight loss—it’s about healing your relationship with your body, food, and self-worth, while being an example for the next generation.
Laura shares the origin story of her movement: how becoming a mother awakened her to generational conditioning around body image and dieting, and how she decided to break that cycle for her daughter—and hundreds of other women.
You’ll hear:
How Laura overcame her own negative body image postpartum and turned her healing journey into a thriving business.
Why moms' fears of judgment keep them stuck—and how to move past it.
The power of choosing a plan that works for you and learning to trust yourself in the process.
Why "good enough" is often better than perfect, and how B-minus work creates momentum.
Insights into raising daughters to listen to their bodies and feel empowered around food and health.
Why lasting transformation isn’t about restriction or perfection but about mindset, agency, and community support.
✨ About Laura Conley:
Laura Conley is the founder of The Yummy Mummy Method (which has successfully helped hundreds of women lose weight for the last time!) and has been lovingly labeled the “Fun Weight Loss Coach” by her clients. Laura helps mamas who have been painfully struggling with diet drama to lose weight for the last time and free themselves from food chatter forever—all from a place of love.
She’s on a mission to help her clients pass down a beautiful legacy to their children and live the life they’ve always dreamed of. Laura’s unique and proven method helps women balance hunger hormones, rewire their brains, feel their emotions, provide loving accountability, and become their own bestie.
Laura is the host of the top 1.5% podcast Lose Weight for the Last Time Podcast, and has been featured on the Be Well By Kelly Podcast with Kelly LeVeque, The Earn Your Happy Podcast with Lori Harder, and has worked with brands like Uber, Nike, and Twitter.
👉 Hot Mom Summer details & free registration code:
Join Hot Mom Summer: Hot, Happy, and Down 10 Pounds by Labor Day on July 21st or 25th at lauraconley.com/ten — use code JACKIELABORDAY to get 100% off your registration!
🔗 Where to connect with Laura:
Website: lauraconley.com
Podcast: lauraconley.com/podcast
Instagram: @lauraconleycoaching
If you’ve ever struggled with your relationship to food, your body, or feared being judged for your goals… this episode will inspire you to take action, show up imperfectly, and lead by example.
