Carolyn Clarke is a Registered Councillor & Certified EFT Practitioner who specializes in working with people who are prone to anxiety, people pleasing, or are harder on themselves then they'd like to be. In this episode Carolyn shares 3 helpful ways you can regulate your emotions, feel better, and live your best life.
Key Moments:
Introduction to the Tapping School Summit (00:00:00 - 00:00:54): Jackie introduces the Tapping School Summit, highlighting the variety of interviews featuring tapping practitioners who have built unique practices.
Carolyn’s Journey with Tapping (00:02:43 - 00:05:57): Carolyn shares how tapping has transformed her life, both personally and professionally, as a highly sensitive person and counselor who struggled with perfectionism and people-pleasing.
Understanding Highly Sensitive People (00:06:16 - 00:07:41): Carolyn explains the traits of highly sensitive individuals, including their tendency to experience sensory overload and the challenges they face in a fast-paced world.
The Window of Tolerance (00:11:29 - 00:13:26): Carolyn describes the concept of the Window of Tolerance, a healthy emotional state where individuals can process emotions and take clear actions, and how tapping helps maintain this balance.
Impact of Childhood Influences (00:20:15 - 00:22:06): She emphasizes the importance of understanding how childhood experiences shape coping mechanisms, like perfectionism, and the healing potential of reconnecting with the inner child.
The Healing Power of Tapping (00:23:14 - 00:24:55): Jackie and Carolyn discuss how tapping makes revisiting the past less daunting, offering a way to release old pain and transform it into a sense of freedom and limitlessness.
Carolyn’s Tapping Video Resource (00:27:18 - 00:28:40): Carolyn introduces a free tapping video she created to help people with emotional regulation, providing a grounded sense of self and tools to combat perfectionism and people-pleasing.
To learn more about Carolyn & her work you can follow her:
Instagram: https://www.instagram.com/carolynclarkewellness/
Website: https://www.carolynclarke.ca
