In this episode, Intuitive Life Coach & Advanced EFT Practitioner Saskia Fokkink shares how Tapping helped her through divorce and heal childhood wounds that were triggered during that time using EFT. Saskia is one of our most trusted practitioner and I absolutely love her approach to EFT & trauma.
To connect with Saskia follow her here: https://www.facebook.com/SaskiaLifeCoach
Key Moments:
Facing and Embracing Emotions (00:00:00 - 00:00:10): Saskia explains that feelings are not dangerous, and tapping helps individuals feel and process emotions they may otherwise avoid.
Saskia’s Journey into Tapping (00:02:46 - 00:03:10): She shares her background, including a long spiritual healing journey and how tapping became crucial during her difficult separation after 30 years of marriage.
The Role of the Body in Healing (00:03:30 - 00:04:16): Saskia highlights how tapping works with the body to release emotions, particularly stored pain from childhood, which contributed to her feeling of abandonment.
Healing Through Release (00:05:07 - 00:06:05): She explains that allowing old, hidden feelings to come to the surface and be processed is key to healing, describing the liberating effect of tapping.
Building Trust with the Body (00:06:05 - 00:06:30): Saskia discusses how consistent tapping helps the body feel safe, enabling it to release more deeply rooted emotions over time.
The Freedom of Non-Attachment (00:10:09 - 00:11:00): She describes the freedom she found through tapping, realizing she doesn’t need external validation or specific circumstances to feel happy and whole.
Encouraging Gentle, Guided Healing (00:14:04 - 00:15:01): Saskia emphasizes the value of working with a practitioner to safely navigate deep emotions, as tapping provides a supportive, gentle approach to trauma and healing.
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Resources Mentioned:
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