EP 27: QUICK HIT: Power of Journaling with Prompts
GRAB THE "OWN YOUR BOSSY" 100 JOURNAL PROMPTS PDF HERE
In this quick hit episode, I tackle the subject of “why journaling and prompts are so powerful.” Today's conversation is all about how journaling can reshape your consciousness and assist in achieving your aspirations.I will be debunking common myths about journaling, stressing that it’s more than a daily debrief, and will explore the pitfalls of "journaling in your head," a popular form of self-sabotage. We'll learn how putting pen to paper can reveal the emotions that shape our experiences and help us confront the biggest obstacle in our lives – ourselves.
Whether you're a long-time journal aficionado or just curious about starting this powerful practice, this episode will give you tools and insights to explore the depths of your mind and embark on a journey of self-discovery. Grab your favorite notebook and pen—it's time to turn the page and write a new chapter in your personal story.
Key Takeaways:
Episode Resources:
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