In this solo episode I answer questions on:
- Internal rotation of the shoulder and what's needed for healthy overhead pressing
- How we create space for internal rotation in the hip
- Why people have difference sized spinal erectors and what to do about it
- Why people's knees fall in when they squat and their feet turn out
- How to cue people to brace when lifting
- The importance of training the adductors and their role in movement
- How to modulate training volume
