In this week's episode of the Momentum Parenting Podcast, join your hosts, Dr. Roseanne Lesack and Dr. Jillian Wilson as they discuss the ever-present question, how much is too much when considering after-school activities? The goal of this episode is to help parents determine the right balance of activities that fit your child’s unique needs and your family’s busy life.
Hosts will discuss three major considerations to make when navigating the world of extracurriculars: (1) choosing the right activities, (2) how to include your child in the choice of extracurriculars, and (3) juggling your own responsibilities and keeping the success of the whole family unit in mind. Tune in for a fun and informative chat that will help you create a well-rounded schedule for your family!
References:
Brown, S. L., Nobiling, B. D., Teufel, J., & Birch, D. A. (2011). Are kids too busy? Early adolescents' perceptions of discretionary activities, overscheduling, and stress. Journal of School Health, 81(9), 574-580.
Duffett, A., Johnson, J., Farkas, S., Kung, S., & Ott, A. (2004). All work and no play? Listening to what kids and parents really want from out-of-school time. Public Agenda.
Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.
The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.
Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.
