Welcome back to Season 2 of the Worthy to Lead Podcast! In today’s episode, host Kristiana Corona shares a personal story about falling off track with her goals and offers actionable strategies to get back on track when life throws us off course. Whether you’re struggling to stay on top of your habits or goals, this episode will provide you with the tools to reset your mindset, overcome self-doubt, and get moving forward again.
Key Takeaways:
Self-Sabotaging Thoughts: Pay attention to thoughts like "I never follow through" or "This is too hard for me." These thoughts can trap you in a cycle of shame. Learn how to pause and avoid turning mistakes into identity statements.
The Four I’s to Get Back on Track:
- Investigation: Instead of self-judging, take a moment to reflect on what caused you to fall off, like an investigative journalist would. What external factors played a role? What’s in your control?
- Importance: Reconnect with why this goal or habit is important to you. Does it align with who you want to become? If not, it might be time to reevaluate.
- Integration: Make the process easier by breaking it down into smaller pieces and habit pairing to reduce friction and make progress smoother. Use visual reminders and set up your environment to make habits easier. Find an accountability buddy or coach to keep you motivated.
- Inspiration: Instead of measuring your success against the ideal state (where you’ll fall short), look back at how far you’ve come. Celebrate your progress by “measuring backwards” and use that to regain your momentum and define the path forward.
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Download the FREE “Getting Back on Track” Guide:
Download my free guide that summarizes today’s strategies in a simple four-step process.
https://www.worthytoleadpodcast.com/ontrack
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Other Resources:
- Jenna Kutcher’s The Podcast Lab: A step-by-step course to help you start your own podcast without all the stress, overwhelm and steep learning curve.
- Let It Be Easy Podcast by Susie Moore: Learn how to shift your mindset to make tasks easier and more enjoyable.
- Atomic Habits by James Clear: A book on building sustainable habits with practical, science-backed strategies. Tips on Habit Building: Make habits visible, reduce effort, and focus on consistency over perfection.
- Atoms App by James Clear: An app to help track daily habits with simple visuals and fun motivation.
- The Gap and the Gain by Dan Sullivan and Benjamin Hardy: A book that teaches you to measure success by looking at past achievements rather than future gaps.
Need some added accountability?
If you’re ready to make lasting changes, get accountability, or need support with resetting your mindset, Kristiana offers coaching to help you overcome mental roadblocks and develop habits that stick. Contact her at kristiana@worthytolead.co
Subscribe & Share:
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Thank you for tuning in!
