In this solo episode, I share my raw, reflective experience completing a 72-hour water fast—something I once thought I’d never do. From initial skepticism to Ayurvedic insights, I walk you through the why, how, and who should or shouldn't try this powerful practice. We explore fasting as a spiritual and biological reset, and how our motivations—survival vs. thriving—deeply affect the outcome. I also get real about how trauma, dosha imbalances, and hustle culture can dangerously distort our relationship with fasting.
Whether you’re curious about how fasting can improve immunity, reduce inflammation, and sharpen your mind—or you’re just navigating burnout and want clarity—this episode invites you to reflect on your inner reserves and your intention. Fasting, when done with reverence, can be more than a detox—it can be a homecoming.
[05:58] - The motivation & mindset behind my opinions on fasting.
[07:49]- Fasting as an act of reverence, not deprivation.
[09:14]- The science behind the benefits of fasting.
[13:06]- How to shift your lifestyle to sustain a fast.
[19:23] - How to navigate a fast using Ayurvedic principles
[20:22] - Cautions and contraindications against fasting.
[28:49] - What I got out of my 72-hr fasting experience.
✨ From the Ashes is proud to be part of the high-impact work of Intrepid Wellness, transformative coaching that helps visionary changemakers rise from burnout and step into their full creative power. This podcast is your free resource for epic-level personal growth—one story at a time.
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Valerie Hwang Beck is a holistic wellness coach, personal growth mentor, and board-certified Ayurvedic Practitioner. As the founder of Intrepid Wellness and creator of the year-long mentorship Club Phoenix, Valerie helps high-achieving creatives break free from burnout and realign with their truth—without sacrificing their health, joy, or purpose.
Through From the Ashes, Valerie shares intimate conversations that awaken transformation, rebuild self-trust, and celebrate the art of rising to meet the most vibrant, authentic version of yourself.
Got insights, feedback, or an aha moment from today’s episode?
Leave me a voicemail on SpeakPipe or email me at valerie@intrepidwellness.life
If this episode speaks to your soul and you’re ready to stop over-functioning, start healing, and fully embody your next level—you belong in Club Phoenix.
