Lessons from Bali: Embrace Organisation, Surrender, and Self-Reflection
In this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth.
I highlight the nurturing aspect of the Balinese culture and the critical role of self-leadership and self-acceptance in retreats. I also delve into how I integrate these lessons into my breathwork and yoga sessions, encouraging listeners to enjoy and be present in their daily lives.
(00:00) Introduction and Welcome
(00:07) Overview of Bali Retreat
(00:35) The Unique Experience of Bali
(01:42) The Importance of Organization
(02:56) Lessons from 'Mama Bali'
(04:54) Embracing Self-Acceptance
(06:52) The Role of Breathwork
(09:05) The Power of Surrender
(12:33) The Value of Alone Time
(16:32) Conclusion and Final Thoughts
Please remember to rate, review, and subscribe to the podcast!
Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG:
@amymingin
@catalystmindbody
