Feeling like the strategies that used to work for you just... don't anymore? Welcome to perimenopause, where your body is rewriting all the rules and you're suddenly questioning every decision you make.
In this episode, Amy Mingin cuts through the influencer noise about fasting, GLP-1s, and extreme protocols to give you what actually matters: understanding your cycle and working WITH your body instead of against it.
In this episode, you'll discover:
Amy shares practical strategies for managing stress tolerance, bloating, brain fog, and hormonal symptoms without burning yourself out. This isn't about white-knuckling through with discipline, it's about resetting your nervous system and building a better relationship with your body.
Ready to stop fighting your body and start supporting it? Check out Catalyst, Amy's signature weight release program designed specifically for women navigating these changes.
Remember: If you don't give yourself space to feel it in your luteal phase, it's going to show up as a symptom somewhere else.
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG:
@amymingin
@catalystmindbody
