Episode Summary
Probiotics are a multi-billion dollar industry, but are they really worth the hype when it comes to autoimmune healing? If you’ve ever wondered whether probiotics can actually help reduce inflammation and increase your odds of remission, this episode is for you.
Gianna breaks down what probiotics are, how they interact with your gut microbiome, and why supplement quality matters more than you think. You’ll also learn why random probiotics can sometimes make symptoms worse, and the crucial role prebiotics (and postbiotics) play in your healing journey.
What You’ll Learn in This Episode:
What probiotics really are and how they impact autoimmune inflammation.
How your gut microbiome works like a safari 🦓🦏 and why diversity is king.
Why probiotics need prebiotics to actually work.
The step-by-step approach Gianna uses with her clients. Hint: probiotics is not the first step!
Resources & Links Mentioned in This Episode:
🦠 High-Quality Probiotics List: Get access to Gianna’s recommended probiotics (with 10% off through Fullscript!) → Click here
Next Steps 📖 Free Guide: How to Start Healing Naturally Alongside Medication: Learn the first steps to calm inflammation, improve digestion, and increase your odds of remission → Click here
Subscribe & Share
New episodes drop every Tuesday! Be sure to subscribe so you don’t miss next week’s episode, all about postbiotics, the supplement Gianna believes will be the next big breakthrough in autoimmune healing.
💛 If this episode encouraged you, share it with another autoimmune babe in your life. Sharing hope is one of the most powerful gifts we can give.
