Join Kelly Jackson in 'Dreamed It Then Real Lifed It' as she explores the transformative power of meditation. This episode delves into the science and metaphysics of meditation, offering insights on brainwave states, heart-brain coherence, and the quantum field. Discover how meditation can reprogram your mind, enhance creativity, heal trauma, and help you align with your highest self.
From the Episode:
- "We're going to explore the science behind meditation, including brainwave states and heart brain coherence. And then we're going to dive into the metaphysical concepts like quantum leaps and multidimensionality and manifestation."
- "Meditation activates this process by quieting the analytical mind and opening the door for new habits and beliefs, which is essentially just allowing us to become the architects of our own reality."
- ".We can become addicted to stress and many people are unknowingly addicted to the biochemical cocktail of stress hormones like cortisol and adrenaline that they've been pumping into their body..."
- " ...from CEOs to athletes...many high performers credit meditation as a key tool for maintaining peak mental and physical health."
- " By the age of 35, 95 percent of our thoughts and behaviors are automated, driven by subconscious programming."
- "... studies show mental rehearsal can create the same neural changes as actual experience."
- "...the challenge there is that you feel whatever it is that's triggering you without reacting to it and you breathe into it."
- "...meditate for 20 minutes a day unless you don't have time, in which case meditate for an hour."
Notes and Considerations:
- I mentioned a famous visualization study done by Dr. Blaslotto at the University of Chicago, which was actually conducted in 1996 (not the late '70s like alluded to in the podcast)
- If you are ready to join the Self-Love Uni Group Coaching container that begins January 15, 2025, you can CLICK HERE
- I recorded a collection of guided meditations that range from 5-50 minutes. They are for anyone, whether you are new to meditating or have been meditating your entire life. Enjoy: Download 10 Free Guided Meditations
One More Thing:
If this episode resonated with you, I’d LOVE for you to subscribe, rate, and review the show! It only takes one quick moment and would be so greatly appreciated! Your feedback helps more people discover the show and join our manifesting self-love and the life of our dreams journey. And don’t forget to share this episode with someone who could use a little extra encouragement to let their light shine.
You can also follow me on Instagram at @dreameditthenreallifedit AND @be_whatchawant for daily insights, self-love tips, and updates on new episodes!
And visit dreameditthenreallifedit.us for more resources on aligning your life and business and living in harmony with your dreams. Be sure to check out the blog for show transcripts, extras, and special offers!
Contact:
Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at kelly@dreameditthenreallifedit.us or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!
Thank you, I love you! Let's bring your dreams to real life!
