Description

Let's talk about strategies for effective goal setting. We'll talk about how to set goals, the importance of language in goal setting and how to set your goals to be achieveable.

Takeaways

• Set SMART goals: specific, measurable, attainable, realistic, and time-based.
• Be specific in goal language and eliminate ambiguous terms.
• Ensure goals are meaningful and aligned with personal values.
• Consider the attainability and responsibility of goals.
• Write down goals and review them regularly.
• Use vision boards as visual representations of goals.
• Differentiate goals from values and states.
• Assess resources and act as if the goal is already achieved.

Get the Goal Achievement Blueprint: https://www.teriholland.ca/3keysvideos

Connect with me on IG: www.instagram.com/theteriholland

Chapters

00:00 Introduction and Recap
01:27 SMART Goals
05:14 Specificity in Goal Setting
07:36 Measurability and Meaningfulness
09:27 Attainability
14:32 Realism and Ecological Considerations
20:36 Time-Based Goals
22:07 Writing Down Goals
25:40 Vision Boards
28:32 Differentiating Goals from Values and States
33:50 Well-formed goals
37:23 Acting as if the Goal is Already Achieved
38:18 Conclusion

Get the complete show transcript: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148419368