Ep. 396: In the first episode of 2026, host Teri Holland explains why willpower is unreliable and how to partner with your unconscious mind to achieve your goals. Instead of setting "wishes," learn how to define real changes through identity-level shifts and nervous system safety.
Key Takeaways:
Identity Over Outcomes: You cannot outperform your self-image. Learn how to level up who you are to match what you want to achieve.
Safety First: If a goal triggers a threat response (procrastination), it’s too big. Teri shares how to scale down until your body feels grounded and clear.
Build Structure, Not Pressure: Motivation is fleeting; routines are mechanical. Discover "habit anchoring" to make your new behaviors automatic.
The Smallest Action: Use the "minimum viable action" strategy to keep promises to yourself even when resistance shows up.
Reflection Questions from the Show:
Which resolution have you been setting on repeat?
What identity is this goal asking you to step into?
What is one action you can take today that feels doable and not dramatic?
Connect with Teri:
Website: www.teriholland.ca
Ready for deeper work? Book a consultation here
