Exercise shouldn’t feel like a punishment. In today’s episode, I’m diving into my journey of breaking free from diet culture’s grip on movement and how I finally found ways to move my body with joy—not guilt. If you’ve ever struggled with an all-or-nothing mindset around exercise, hated working out, or felt stuck in toxic fitness culture, this episode is for you!
In this episode, I cover:
✨ How diet culture ruined my relationship with exercise
✨ My shift from punishment to joyful movement
✨ The biggest myths about exercise we need to unlearn
✨ Practical steps to start moving in a way that feels good
Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
