Exercise shouldn’t feel like a punishment. In today’s episode, I’m diving into my journey of breaking free from diet culture’s grip on movement and how I finally found ways to move my body with joy—not guilt. If you’ve ever struggled with an all-or-nothing mindset around exercise, hated working out, or felt stuck in toxic fitness culture, this episode is for you!
In this episode, I cover:
✨ How diet culture ruined my relationship with exercise
✨ My shift from punishment to joyful movement
✨ The biggest myths about exercise we need to unlearn
✨ Practical steps to start moving in a way that feels good
✨ Links & Resources
* Note: If a link you're looking for mentioned in the episode
is not here, the offer noted is no longer available or has expired.
💜 My Website: Free resources , blogs, upcoming
events and more on my programs and myself! 👉 www.bingefreebestie.com
🆓 Free Masterclass: Break Up With Binge Eating (https://bingefreebestie.easywebinar.live/event-registration) . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 https://bingefreebestie.com/the-breakup/
📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie
