In this special bonus episode in collaboration with the Studio Chat Podcast, I am sitting down with my friend and follow therapist Barb to talk about healing your relationship with food and breaking free from binge eating.
I share my personal journey from restrictive dieting and binge eating to achieving true food freedom-without guilt, shame, or diet culture. And Barb shares her experiences in the health and fitness industry and how this led to her struggles with food and body image.
Barb and I dive into:
✨ How to start shifting away from food guilt and restriction
✨ Practical tools for emotional regulation and self-compassion
✨ The power of community in recovery
✨ Links & Resources
* Note: If a link you're looking for mentioned in the episode
is not here, the offer noted is no longer available or has expired.
💜 My Website: Free resources , blogs, upcoming
events and more on my programs and myself! 👉 www.bingefreebestie.com
🆓 Free Masterclass: Break Up With Binge Eating (https://bingefreebestie.easywebinar.live/event-registration) . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 https://bingefreebestie.com/the-breakup/
📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie
📍 Follow Barbara & the Podcast:
🎙 @studiochatpodcast
💆♀️ @self_care_studio
https://selfcarebybarbarathompson.com.au
Don’t forget to rate & review if this episode resonated with you! 💜
