Today we’re diving into the real cost of your toxic relationship with food, your body, and the weight loss world- and spoiler alert: it’s costing you WAY more than calories or cash.
From diets and gym memberships you never use, to “wellness” programs, tracking apps, injectables, and the binge cycle itself- this obsession is robbing you blind.
And that’s just the beginning. Because what it’s really stealing is your time, your joy, your self-trust, your peace, and your damn life.
In this episode, I break down:
The actual dollar cost of binge-restrict cycles, dieting, and weight loss culture
The emotional toll of constantly trying to “fix” your body
The dreams, memories, and confidence you’re sacrificing by staying stuck
And the truth about why willpower was never the problem in the first place
Remember, leave me a review DM the screenshoot on socials and I'll send you a free copy of my beautiful body image recovery workbook, Embrace Your Body.
✨ Links & Resources
* Note: If a link you're looking for mentioned in the episode
is not here, the offer noted is no longer available or has expired.
💜 My Website: Free resources , blogs, upcoming
events and more on my programs and myself! 👉 www.bingefreebestie.com
🆓 Free Masterclass: Break Up With Binge Eating (https://bingefreebestie.easywebinar.live/event-registration) . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 https://bingefreebestie.com/the-breakup/
📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie
