Hey, Besties! š
In Episode 2, "Breaking Free from Binge Eating," we explore the complexities of binge eating, including what it is, why it happens, and how to begin managing it. Iāll help you understand that you donāt need a clinical diagnosis to seek help or feel deserving of support. This episode is all about offering you practical strategies and compassionate insights to take control of your relationship with food.
š Key Learnings from This Episode:
Understanding Binge Eating
Key Characteristics of Binge Eating
Causes of Binge Eating
Strategies to Manage Binge Eating
āØ Links & Resources
* Note: If a link you're looking for mentioned in the episodeĀ
is not here, the offer noted is no longer available or has expired.
š My Website:Ā Free resources , blogs, upcomingĀ
events and more on my programs and myself! š ā ā ā www.bingefreebestie.comā ā ā
šĀ Free Masterclass: ā ā Break Up With Binge Eatingā ā (ā https://bingefreebestie.easywebinar.live/event-registrationā ) . Learn the three triggers driving binge + emotional eating- and theĀ exact toolsĀ to stop the cycle, without restriction.
š Free Guide: The Emotional Eaterās Fix: Your first step to understanding why you emotionally eat ā and what to do instead š Download it here
š„ Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust ā for good. Includes lifetime access + over $1500 in bonuses : https://bingefreebestie.com/the-breakup/
š² Follow me on InstagramFor daily support, education, and anti-diet truth bombs.š @bingefree.bestie
