In this episode, we’re unpacking what I call the Millennial Body Image Hangover - the toxic messages we absorbed from shows like The Biggest Loser, the Special K diet, and low-rise jean culture, and how they’re still messing with us today. More importantly, we’ll talk about how to finally heal from it.
Here’s what you’ll hear inside this episode:
✨ Why thinness was sold to us as worthiness — and how that belief still lingers
✨ The sneaky ways diet culture “programs” run in the background of our lives
✨ Five powerful remedies for healing the hangover
✨ Links & Resources
* Note: If a link you're looking for mentioned in the episode
is not here, the offer noted is no longer available or has expired.
💜 My Website: Free resources , blogs, upcoming
events and more on my programs and myself! 👉 www.bingefreebestie.com
🆓 Free Masterclass: Break Up With Binge Eating (https://bingefreebestie.easywebinar.live/event-registration) . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉https://bingefreebestie.com/the-breakup/
📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie
