In this episode, we’re diving into the sneaky world of body checking — the mirror glancing, photo zooming, scale obsessing, pinching and pulling that quietly fuels body anxiety and keeps you stuck in the binge–restrict cycle. You’ll learn why these tiny habits make your body feel like the enemy, how they dysregulate your nervous system, and the gentle, realistic steps to break free (without going cold turkey on mirrors).
If one reflection or weigh-in can wreck your mood, this episode will help you understand what’s really going on — and how to feel safer, grounded, and more at home in your body again.
🎄 Don’t forget: My FREE Masterclass is on December 18th at 6PM NZST.
Links & Resources
* Note: If a link you're looking for mentioned in the episode
is not here, the offer noted is no longer available or has expired.
💜 My Website: Free resources , blogs, upcoming
events and more on my programs and myself! 👉 https://bingefreebestie.com
✨ Workbook: Embrace Your Body
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 Enrol here
📲 Follow me on Instagram: For daily support, education, and anti-diet truth bombs.👉 @bingefreebestie
