Welcome back to the Binge Free Bestie poddy! I’m Nicole Gaviria, your registered therapist and host, and I’m thrilled to continue our journey into body acceptance. In this episode, we’re diving into five more transformative tips to help you nurture love and respect for your body.
Key Learnings:
Speak Kindly to Yourself: Replace negative self-talk with affirmations that celebrate your worth and beauty. Remember, the way you talk to yourself shapes your self-esteem.
Do a Closet Cleanse: Embrace clothing that fits your current body and makes you feel comfortable and confident. It's time to ditch the idea that clothes sizes define you and reclaim your power from the fashion industry.
Limit Social Media Triggers: Cleanse your feed of accounts that make you feel bad about your body and follow those that inspire and uplift you. Transform your social media into a space of positivity and empowerment.
Ditch the Scale: Free yourself from the tyranny of numbers. Focus on how you feel rather than what you weigh. Your value isn't defined by a scale.
Find Joy in Movement: Exercise should be fun, not a chore. Discover activities you love and enjoy moving your body in ways that bring you joy and satisfaction.
Tune in to learn how to integrate these tips into your daily life and continue your journey towards embracing your body with kindness and compassion. Remember, you deserve to feel confident and comfortable in your own skin.
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Hey, I’m Nicole Gaviria, a registered therapist from New Zealand who specialises in eating disorders and body image concerns. Having personally recovered from binge eating disorder and body dysmorphia I now help others break free from these struggles. Through my therapy practice, podcast and online community, I provide a safe space for healing and empowerment.
✨ Links & Resources
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💜 My Website: Free resources , blogs, upcoming
events and more on my programs and myself! 👉 www.bingefreebestie.com
🆓 Free Masterclass: Break Up With Binge Eating (https://bingefreebestie.easywebinar.live/event-registration) . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 https://bingefreebestie.com/the-breakup/
📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie
