Ever feel like food is taking over your brain? 🍕🍩🍔 Whether it’s obsessing over what you should eat, feeling guilty about what you did eat, or constantly craving the foods you’ve told yourself you can’t have—it’s exhausting.
But here’s the truth: food noise isn’t about willpower. It’s a direct response to restriction, diet culture, and the binge-restrict cycle. In this episode, we’re breaking down:
✅ Why food thoughts take up so much space in your brain
✅ How restriction (both physical and mental) fuels food obsession
✅ Practical steps to finally quiet the food noise
✨ Links & Resources
* Note: If a link you're looking for mentioned in the episode
is not here, the offer noted is no longer available or has expired.
💜 My Website: Free resources , blogs, upcoming
events and more on my programs and myself! 👉 www.bingefreebestie.com
🆓 Free Masterclass: Break Up With Binge Eating (https://bingefreebestie.easywebinar.live/event-registration) . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉https://bingefreebestie.com/the-breakup/
📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie
