Episode Notes
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Resources
- Full article to accompany the episode
- Break Down(If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)
- Just Thrive Health Probiotic (If you want to try this probiotic, simply to go justthrivehealth.com and at checkout enter code AGUTSYGIRL to save 15%.)
- Nutrient Absorption
- Episode 9 of the podcast with Kiran Krishnan
- Probiotic Strains vs Species
- All About Just Thrive Probiotic
- 8 Probiotic Myths
- The Gutsy Bundle (now includes Break Down!)
- Healing Blooms from Within (90-day gut healing journal)
- A Gutsy Girl’s Bible
- A Gutsy Girl supplement line, guthealingsupplements.com
Don’t Miss These Thoughts
- What is a digestive enzyme?
- What are probiotics?
- Foods with natural enzymes
- Foods with natural probiotics
- How to supplement with digestive enzymes and/or probiotics
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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD.
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Host: Sarah Kay Hoffman, A Gutsy Girl
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