A Gutsy Girl

Grief Share {Q&A 2 with A Gutsy Girl}

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Description

My 2nd solo podcast episode is starting with a grief share.

And yes, I do believe that addressing grief is important for your healing journey.

On this week's episode, I begin by sharing grief and what physically happened to my body during massive grief. I also share some strategies for dealing with it. And finally, how I made it through that period without relapsing again (SIBO).

If you find any value in this show, might you leave a super quick review HERE?

Okay, ready to dive right in?

Resources Mentioned

  1. Self Care During Massive Grief
  2. How to Reintroduce Foods After an Elimination Diet
  3. DIY Lemonade for Constipation
  4. We'll Be the Last Ones to Let You Down: Memoir of a Gravedigger’s Daughter
  5. Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman (Well-Fed Women podcast)
  6. How Mindset Changes Gut Healing
  7. 31 Gut Healing Mantras
  8. DIY Elemental Diet for SIBO
  9. Does Atrantil Work?
  10. Dissecting Dysbiocide
  11. Reasonable SIBO
  12. Hydration
  13. My 1-gallon water bottle jug
  14. DIY Lemonade for Constipation

Don’t Miss These Thoughts

  1. 7 tips for how to add food in after an elimination diet
  2. You cannot move forward until you understand the present.
  3. Healing SIBO with/without the antibiotics
  4. Hydration and how much water intake per day
  5. Therapy - finding the right therapy and what verbal therapy is like

More from A Gutsy Girl

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).

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Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.

Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts.

Xox,
SKH

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